A Holistic Approach to Mental Health
Assessing our Biology
- exploring how our genetics/family history impacts mental health
- supporting our neurobiological health with diet and supplements
- developing daily habits that support our physical and mental health
- understanding how the body and brain both respond to stressors/triggers
- developing practical strategies to manage symptoms
Assessing our Biography
- exploring developmental experiences/attachment style
- identifying self defeating beliefs/behaviors
- exploring quality of relationships to self and others
- identifying personal values/life goals
- developing self awareness/acceptance
- developing skills to manage our mental health more effectively