Recommended Reading:
Lost Connections by Johann Hari
Stolen Focus by Johann Hari
Chasing the Scream by Johann Hari
The Body Keeps the Score by Bessel Van Der Kolk
This Is Your Brain on Food by Dr. Uma Naidoo
Daring Greatly by Brene Brown
Atomic Habits by James Clear
Big Magic by Elizabeth Gilbert
It Didn't Start with You by Mark Wolynn
The Myth of Mental Illness by Thomas Szasz
Change Your Brain Change Your Life by Dr. Daniel Amen
Everything Hurts and I Don't Know Why by C. Alexander