A Holistic Approach to Mental Health and Wellness
Understanding Your Biology
- genetics/family history impacting physical/ mental health
- supporting neurobiological health with bodywork/exercise and diet/ supplements
- developing daily habits that support physical/mental health
- understanding how the body/brain react/respond to stressors/triggers
- developing practical strategies/habits to manage symptoms effectively with minimal negative side effects
Understanding Your Biography
- exploring developmental experiences/attachment style
- identifying self defeating beliefs/behaviors
- exploring quality of relationship to self/others
- identifying personal values/life goals
- developing self awareness/insight/agency